Join the Revolution
FREE MEMBERSHIP INCLUDES:
- Training videos and literature from the Project 90 team
- Weekly training plans
- Support of the Project 90 team
- Coupons specialized for Project 90 participants
- Lifetime access to Project 90 private Facebook community
Beginner
Participants who have not run before or currently use the run/walk method. The goal of this group is run for 30 minutes without stopping for walk breaks.
Intermediate
Participants who can run 30 minutes at a time without walk breaks 3-5 days a week. Participants are interested in improving endurance and increasing distance. Participants will have the option to include walk breaks in their training as we increase distance.
Advanced
Participants who have been running more than one year and are running 4-6 days a week. Participants are interested in improving endurance and increasing distance.
The Big Book of Endurance Training and Race by Philip Maffetone
Our supplementary material referenced throughout the program. The program can be completed without the book. However, it is highly recommended for additional information and training.
If you are unsure which program would be best for you please email [email protected].